Being healthy and keeping healthy is mostly a conscious choice. In fact, having a healthy heart is is 90% a conscious choice. There are people who are born with a heart defect but most of us were born with healthy strong heart. It is our lifestyle that makes our heart defective. The heart disease is the leading killer in Australia and in the world, both in men and women. Heart diseases kills more people than all forms of cancer combined. To have a healthy heart we have to take a conscious effort to keep it healthy. The food we eat is the huge factor in keeping our heart healthy, along with other lifestyle choices. Here are seven helpful tips on how to keep your heart healthy and strong.
- Check your weight
Keep your weight within the normal range. It is important to maintain the weight that is suited for your body frame and age if you want to keep your heart healthy. If you are overweight, you should make losing weight back to normal a top priority. Simple way to lose weight is to watch out your calories intake and increase the calories that go out. Once the ideal or normal weight is achieved, maintaining your body mass is important to reduce the burden of the heart, liver, lungs and the rest of your body.
- Eat healthy diet
A healthy balanced diet is essential in achieving a healthy heart. Healthy food such as organic fruits and vegetables can fuel our bodies to create new cells and provide the energy we need to fight and thrive against infections and diseases. Following diet plant such as phatt diet can help in ensuring that you are eating a balance diet.
- Keep your body active
Be active. Whether you have a normal weight, underweight or overweight you need to stay active. By keeping your body active, you are keeping your hearth healthy.
A long-term inactive lifestyle will is not good for your heart. You don’t need to go the gym to work out like a slave to maintain a healthy heart. A few minute walk every day can help you achieve a healthy heart. An active lifestyle can significantly increase the quality and the length of your life.
- Manage your blood pressure
Maintaining a normal blood pressure is one important aspect in keeping your heart healthy and strong. A normal blood pressure will considerably reduce the stress on your heart, kidneys, arteries and other vital parts of your body. Keeping your blood pressure can help attain a healthy heart and lessen the risk of stroke.
- Control Cholesterol
Our body needs cholesterol as it plays a vital role in many functions of body organs. It plays important role in our digestive system as it aids the liver to produce bile that helps our body to digest the food that we eat. Cholesterol is also a structural component of cells. The cholesterol also plays a major role in the secretion of vital enzymes and hormones such as estrogen, cortisol, aldosterone, cortisone, progesterone, Ubiquinone and testosterone. However, too much cholesterol especially of the LDL or bad cholesterol will increase your chances of getting heart diseases. Having a healthy lifestyle and eating healthy food will help you in keeping your cholesterol level in check. The phatt healthy living can help in controlling your cholesterol level.
- Control your blood sugar
Controlling your blood sugar levels can help in lowering your risks of developing diabetes and heart diseases. Keeping your blood sugar in normal levels will not only reduce strain on your heart but also helps in keeping your kidneys, arteries healthy.
- Stop smoking
If you are a smoker, stop smoking now! If you are not a smoker but some who is close you is smoking, tell him/her to stop smoking. First hand and second-hand smoke are both dangerous to your health. Smoking increases your risk of developing many illnesses including heart disease and cancer. Stop smoking now before it is too late.